Topic
stress resilience
Evidence-based articles on stress resilience — written for entrepreneurs, executives, and high performers who want to close the gap between what they know and what they consistently do.
HRV Training for Executives: The Metric That Predicts Your Performance Ceiling
Heart rate variability is the single best proxy for executive readiness. Here's what HRV actually measures, three evidence-based ways to raise your baseline, and the mistakes that keep high performers stuck.
EJ
Eathan Janney, PhD
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The 20-Minute Window That Determines Whether You'll Have Willpower Tonight
On JRE #2553, Huberman laid out why morning cortisol timing — not willpower — determines whether you stay composed under pressure at 4pm. Here's the mechanism and how NGD clients operationalize it.
EJ
Eathan Janney, PhD
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