Topic
huberman
Evidence-based articles on huberman — written for entrepreneurs, executives, and high performers who want to close the gap between what they know and what they consistently do.
The 20-Minute Window That Determines Whether You'll Have Willpower Tonight
On JRE #2553, Huberman laid out why morning cortisol timing — not willpower — determines whether you stay composed under pressure at 4pm. Here's the mechanism and how NGD clients operationalize it.
EJ
Eathan Janney, PhD
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I Read All 540 Pages of Huberman's Protocols. Here's What's Actually Worth Implementing.
Andrew Huberman's Protocols is 540 pages and generating real debate about what's rigorous and what's overreach. Here's a neuroscience-trained, evidence-tiered read on what to actually act on.
EJ
Eathan Janney, PhD
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