exercise
Evidence-based articles on exercise — written for entrepreneurs, executives, and high performers who want to close the gap between what they know and what they consistently do.
Exercise and Skin Health: What Happens to Your Face When You Train Consistently
Consistent exercise doesn't just change your body — it changes the structure, elasticity, and cellular age of your skin. Here's the science behind why trained people look younger.
Eathan Janney, PhD
Hormetic Stress: The Science of Getting Stronger Through Strategic Discomfort
Not all stress is bad. Hormetic stress — low-dose, controlled challenges — triggers the body's most powerful adaptive mechanisms. Here's the science, and how high performers can use it deliberately.
Eathan Janney, PhD
Exercise and Cognitive Performance: The Executive's Guide to Training Your Brain Through Your Body
Exercise isn't just about physical health. The neuroscience shows it's one of the most powerful tools available for improving focus, decision-making, creativity, and stress resilience — and most executives are leaving significant cognitive gains on the table.
Eathan Janney, PhD
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