Exercise Science
Evidence-based articles on exercise science — written for entrepreneurs, executives, and high performers who want to close the gap between what they know and what they consistently do.
Exercise May Be the Most Effective Anti-Aging Skincare Routine You're Ignoring
A landmark study showed exercise reversed skin aging by decades — not just slowed it. Here's the science of how training changes your skin from the inside out, and how it compares to what you put on your face.
Eathan Janney, PhD
Supplements That Actually Work: An Evidence-Based Guide for High Performers
Most people take supplements based on marketing, not evidence. Here's a rigorous audit of the compounds with genuine scientific support for overall health, longevity, and resilience — and the ones that aren't worth your money.
Eathan Janney, PhD
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